Einer Ihrer Neujahrsvors?tze lautet Abnehmen ? Und dieses Mal wollen Sie es wirklich schaffen?

Viele Menschen nehmen sich vor, im kommenden Jahr einiges zu ?ndern. Visionen, Ziele und Neujahrsvors?tze werden entwickelt. Doch kaum etwas wird erfolgreich und konsequent umgesetzt. Warum ist das so? Lesen Sie hier, wie Sie es dieses Mal schaffen werden, Ihre Vors?tze und Ziele konsequent umzusetzen.

Jeder Mensch ist anders. Wie gut ein Mensch seine Ziele umsetzt oder wie rasch er aufgibt, ist vor allem von der gesellschaftlichen Struktur und der Umwelt gepr?gt, in der ein Mensch aufw?chst und lebt. Es gibt Menschen, die sich immer konsequent auf ihre Ziele hinbewegen und diese dann erreichen. Was machen diese Menschen anders? Was kann man von ihnen lernen?

Ob man sich entscheidet im Leben etwas zu ver?ndern hat im weitesten Sinn immer damit zu tun, dass man entweder mehr Freude erfahren oder Schmerzen verhindern will. Je nachdem, wie gro? der Grad der Unzufriedenheit mit der momentanen Situation ist bzw. wie wichtige Ihnen Ihr Ziel ist, desto gr??er ist die Chance auf Erfolg.

Ist es Ihnen nicht wirklich wichtig, dass Sie Erfolg beim Abnehmen haben, werden Sie rasch Ihre neuen Angewohnheiten wieder zu den schlechteren, alten Gewohnheiten ver?ndern.

Damit Sie dieses Mal Ihre Neujahrsvors?tze auch wirklich erreichen und Erfolg beim Abnehmen haben, empfehle ich Ihnen folgende Dinge zu tun:

1. Denken Sie fokussiert ?ber Ihre Vors?tze und Ziele nach und schreiben Sie Ihre Ziele m?glichst konkret auf. Das sollte nicht so aussehen: Ich will abnehmen. Sondern: Ich will bis XYZ, XYZ kg abnehmen. Um das Ziel zu erreichen, werde ich . . .

2. Werden Sie sich ?ber Ihre Motive und Ihre Beweggr?nde klar, warum Sie das Ziel ?berhaupt erreichen wollen. Stellen Sie sich die Frage ,,Warum will ich abnehmen?"

3. Schreiben Sie das Ergebnis, das Sie erreichen wollen (wie Sie aussehen wollen, wie Sie sich f?hlen werden usw.) in Form eines Aufsatzes so konkret wie m?glich auf. Genau so, wie Sie es haben wollen. Feilen Sie an der Formulierung so lange, bis Sie exakt f?hlen und glauben, dass es das ist, was Sie erreichen wollen! (Lesen Sie sich diesen Aufsatz jeden Tag laut vor - solange, bis Sie diese beschriebene Situation erreicht haben!)

4. Zerlegen Sie Ihr Ziel in Teilziele z.B. in Wochenziele.

5. Holen Sie sich Tipps & Tricks, wie Sie erfolgreich Abnehmen und diese Mal Ihre Wohlf?hlfigur erreichen werden in dem kostenlosen 10 t?gigen e-mail Kurs ,,GetDietReults - Abnehmen mit Erfolg".

Einen guten Rutsch ins neue Jahr und viel Erfolg w?nscht Ihnen Klaus Wolfsberger

Mag. Klaus Wolfsberger kommt aus ?sterreich, hat Sport studiert und besch?ftigt sich seit 5 Jahren mit dem Coaching von Leuten, die abnehmen wollen.

Burn Body Fat And Lose Weight 24 Hrs A Day - Lose Fat Even When Sleeping

Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved.

So how do you burn fat 24 hrs a day? Here are some simple steps to lose fat 24 hrs a day.

* Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more body fat you will burn because the calories you have eaten will be burned for energy by your muscles.

* Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise your heart rate sufficiently to burn more fat. The exercises must be intensive and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.

Do your cardio exercise 5-6 days a week. On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.

* Eat 5-6 times a day with about 3 hrs intervals. Make the meals small consisting protein and complex carbohydrate. Complex carbs are carbs that are more difficult to digest so that they do not spike insulin quickly to be converted into body fat. So instead of eating white rice, eat brown rice. Instead of having white bread, substitute it with brown bread instead. Have plenty of fresh leafy fibrous vegetables.

The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and so that means burning of calories.

* Do weight training 3 times a week with rest days in between. Do your weight workout in the evenings so that you will continue to burn fat. Workout with compound exercises such as bench presses, squats, lunges, dead lifts etc to activate more muscle fibers and so that these large muscles will carry on burning calories for many more hours into the night.

* Take slow release protein supplement before bed such as casein protein. This is to feed your body throughout the night and help your muscles to recover from the day's activities and at the same because casein protein is slow to digest so will not turn to fat easily and thus your body will continue burning calories even when you are asleep.

So with a combination of all these activities, you will be burning body fat almost 24 hrs a day. Simple? Great. Let's start to lose weight by burning body fat round the clock now.

Chris Chew is a personal trainer of fashion models, pageant winners, actors and other celebs. See his sites for more free fitness tips. Lose fat fast. Build muscle fast. Personal trainers and certification

Solid Success Through ACT CRM Software

Before ACT!, a division of a Canadian printing company experienced a typical response rate of 5% or less in their direct mail campaigns (data from Direct Marketing Association or DMA). After fully integrating ACT! CRM (customer relationship management) software into their business, their direct mailing campaign response rate rose, not only by 10, 20 or 50%, but to a whopping 74%! Not only did this increased response do well for the bottom line, but it also garnered a DMA 2006 International ECHO Award for the company. This just goes to show the power of being able to create a targeted campaign with specific products for specific customers. ACT! software made it possible for this company division to re-organize their customer care focus in a more detailed manner.

According to a VP, it was not possible for them to generate targeted lists in so very short a time and with very high levels of precision. With the addition of ACT! CRM to their system, they were able to do all of it in one single day.

Prior to installing ACT! CRM in their system, the company suffered through inconsistency and lead tracking methods. In addition, customer information files had no hub or centralized location. They agonized over the amount of time wasted searching for files from different departments. The entry of ACT! provided a solution for all of these problems by standardizing marketing and sales methods and providing a central database where all files are stored and organized. Today, their concerned employees have access to the central database to use for quick referencing customer information sheets. The need to run around from one department to another has been eliminated. This gave the company the benefits of efficiency and increased productivity.

The level of success that ACT! gave them has prompted other divisions of their company to look into acquiring the same CRM technology currently in use by this one single division. ACT! software provided a solution that gave them the necessary push to move ahead of other divisions in terms of sales performance.

To fully utilize the benefits that they received from ACT!, additional ACT! add-on software was installed to provide them with automated email marketing and response tracking capabilities. They got all of these benefits by integrating Swiftpage with their current ACT! CRM system.

The beauty of ACT! software lies in it?s compatibility with Outlook, Palm OS and other handheld devices. This compatibility eventually evolved into remote interconnectivity where field personnel with the right equipment are able to access the central ACT! database. This assistance that this system provides sales personnel on call is priceless. Just before knocking on the client?s door, a sales person may extract the client?s information from the database in order to come up with a definitive strategy that will entice the client to buy.

There is a lot more to ACT! than what is written here. Of all that is written though, one thing cannot be denied. Utilizing ACT! software helped a company rise from the doldrums, all the way to the pinnacle, in just a few short days.
Sayed Ally, is the lead CRM Analyst. His company provides, ACT! Software. Sayed can be reached at Tel : (905) 815- 1995 ext 22, email: aSayed@cqsolutions.com.